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Anxiety Free, Drug Free is a practical, self-help manual devised to help people who suffer from stress and anxiety. Renee Mill, Clinical Psychologist and Occupational Therapist, gives you the skills to manage your anxiety with this successful 90-day drug-free program.
Renee Mill has over thirty years of experience in private practice and has seen just how crippling anxiety can be. Whether your anxiety is mild, moderate or severe, the tools presented in this book will enable you to take control of your life and build stronger emotional resilience, without the use of prescription drugs.
Based on Cognitive Behavioural Therapy (CBT), the gold standard of treating stress, anxiety and depression, this 90-day program rewires the brain. Using repetition, self-reflection, daily planners and worksheets, teaching you the necessary skills to recognise and analyse automatic thoughts and behaviours, stop them in their tracks and moving forward to a better, healthier, anxiety-free you.
To purchase the Kindle e-Book, click here.