May 20th, 2010
Title: CBT Group – Anger Therapy
Location: Suite B – Ground Floor – 80 – 84 New South Head Road, Edgecliff
Link out: Click here
Description: The course is run by registered psychologist Renee Mill, and aims to empower those suffering from anger issues to make effective changes in their lives that will enable them to reduce their anger levels long-term.
Date: 2010-07-13
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May 19th, 2010
Title: CBT Group – Anxiety Thereapy
Location: Suite B – Ground Floor – 80 – 84 New South Head Road, Edgecliff
Link out: Click here
Description: The course is run by registered psychologist Angela Skovron, and aims to empower those suffering from anxiety to make effective changes in their lives that will enable them to reduce their anxiety long-term.
Date: 2010-05-31
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April 20th, 2010

Self- improvement has been a focus since the 1970s and hundreds of of books and approaches have been disseminated to this end.
Jewish mysticism, for the layman, offers a unique approach to self-improvement and this will be the focus of my upcoming lectures in the Spirit in the City series. Over the months we will be focusing on different emotions which may be difficult for us and on character traits which everybody desires to have.
The lesson on 28th April 2010 will be based on mystical teachings which stress that “The mind is to dominate the heart.” In other words, mysticism knew (long before the advent of cognitive psychology) that one’s thoughts control one’s emotions and when one’s emotions are out of control we need to correct cognitive distortions of reality. The ideal is that we learn to harness our emotions in such a manner as to bring out our true and better self.
When you attend, you will find that not only will you nourish your soul, but you be stimulated and enlightened by the topics. Looking forward to seeing you.
Date: Wednesday, 28 April
Time: 12.30pm
Venue: CBD Chabad, Level 4, 199 Clarance Street, Sydney
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March 22nd, 2010
Many parents are afraid to be firm. Don’t be.
It is one of the myths debunked in my book that “being firm will damage my child’s self esteem” .
I spend a whole chapter explaining that, to the contrary, children thrive with firmness. One example of this is in the common problem of young children jumping out of bed after you have settled them for the night. Parents tell me they worry that perhaps their child is scared or anxious. If that is the case, it can be dealt with by using a night light or monitor or, if necessary, seeking professional help.
However, in most cases it is a phenomenon that is best dealt with firmly. First, you the parent must sincerely and whole-heartedly believe in the benefits of: being firm, going to bed routinely, falling asleep quickly and having a long night’s sleep. Then you can calmly and assertively insist your child goes back to bed no matter what excuses she gives. The earlier you do this the better. When children are small enough to be carried back to bed, it may be necessary for you to carry them back to their bed in order to show that you mean business. You may even need to repeat this until your child gives up, usually it is a three day exercise.
In this way you calmly and lovingly demonstrate to your child that you are the captain of your ship, and you know what benefits your child. You also show that you are strong enough emotionally and physically to protect your child. Watch your child thrive after three days.
What do you think? Are you afraid to be firm? Do you worry it is harmful?
You can download a free PDF (535KB) of the myths discussed in No Sweat Parenting and affirmations to help you overcome them by clicking here.
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March 2nd, 2010
A common problem parents of young children how to reconcile their responsibilities as a parent with their behaviour and goals as an individual. I am frequently asked:
- Is it bad for people to swear in front of my child?
- Is it normal to feel bored by the routine of parenthood?
- What methods can I use to ensure my child listens?
- Should a mother work?
While each of these questions pertain to a different behaviour, they all concern parents who are questioning their role as a parent and the examples they set. You may be one of this group. Do not despair. You are not alone and there are solutions. You can read my answers to these questions in the Feb/March issue of Tribe Magazine out now.
There is a forum where I am now available to address your concerns. It is Tribe Magazine, a free publication for parents, where I answer the questions relating to parenting and relationships. Please visit the site to pose questions and comments or email them to admin@tribemagazine.com.au. Looking forward to hearing from you.
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February 28th, 2010
It’s that time again. Later today I’m back on 6PR to talk parenting, relationships, emotions, news, anything and everything in between.
Tune in to Radio 6PR at 6.30pm EST this afternoon. Online listeners click here and then click on the LISTEN LIVE button. I would love to hear from you so feel free to call on-air. The talkback number is (08) 9221 1882.
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February 25th, 2010
This month is the month before Passover.
It is a time to reflect on what limits us in this world, what insecurities, addictions, habits, relationships, beliefs are preventing us from moving forward in the way we would like.
Please join me on Wednesday 3rd March, in the city to gain awareness and direction which will assist you to improve your self esteem and gain more fulfillment in life.
Spirit in the City takes place every fourth Wednesday at 12.30pm @ CBD Chabad, Level 4, 199 Clarence Street, Sydney.
RSVP via email to rabbisebban@cbdchabad.com or call 0402 102 007.
Related post: Flyer for the first Spirit in the City
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February 18th, 2010
I am regularly called upon by various journalists and producers to offer my professional opinion on various hot media topics. When I do so, I approach them by drawing on my experience and knowledge that I continue to build on via my practice and ongoing research on parenting, family and relationships.
Yesterday, I was asked by Cheryl Critchley, news journalist and parenting columnist at the Herald Sun for my thoughts on Suri Cruise, who has been seen in public in the past few days wearing red lipstick and with an $850 handbag and on other occasions wearing heels. Cheryl asked me whether I think a girl Suri’s age should be wearing heels in public and lipstick. She also asked me what sort of message I think this sends, and whether it will encourage ordinary mums to “tart up” their three and four year olds.
You can read Cheryl’s full article in the Herald Sun here.
Here are my thoughts on this subject:
- Whether a bag is designer or not is not an issue. Millionaire parents will buy their children expensive, designer clothes, bags, cars etc and those who don’t just need to accept it. The issue is whether it is appropriate for her to dress like an adult and in particular a sexualised adult.
- Most girls like bags and a bag is not necessarily sexy, so I do not think the bag is an issue on its own.
- Red lipstick on the other hand has a connotation of sexy, provocative. Some grown women would not wear it because it smacks of sluttish or a come on. I think the lipstick is a problem because Suri is not being educated about what is appropriate, what their family thinks about sexuality, modesty, femininity etc.
- Clothes have an effect on us, it is an “outside in” influence. For example, when we put on an evening gown we feel beautiful; when we put on a corporate black suit we feel business-like; and when we wear jeans we put our leg over the arm chair. Wearing sexy clothes, red lipstick should create a sexy feeling at an appropriate time, so there is every chance Suri is not learning when it would be appropriate and it may spoil it for her later.
- Interesting note: I recently read some research that hypothesises that the reason girls are menstruating earlier is because they are wearing sexualised clothing and it brings on hormones early.
- Dress ups at home are cute and appropriate. Dressing up for parties and Halloween is appropriate. Dressing up like mummy every day is a problem. How the heck will Suri learn about social norms? When can she be a messy little girl?
- When I saw a picture of Suri in heels I did not think they were sexy. I discouraged my daughters from wearing heels because of their posture. However, in the overall scheme of dressing up and combined with the lipstick and bag, by giving Suri an adult, sexy woman-of- the-world look is not going to give her an opportunity to grow into her feminine side.
Do you have any thoughts on this subject? I would love to hear them.
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February 16th, 2010
State that you have removed a post that cited the authors of NurtureShock as being pro smacking. On closer review, I accept that the authors are not pro-smacking and their book in no way condones it. I have extended my apologies for this professional oversight and have learned from this mistake and in future will evaluate sources in greater depth before commenting on them.
My clinical opinion based on my own experience as a practitioner stands and I will shortly expand on the following points in an eBook that will be available in the coming weeks:
- Smacking can be effective when used with discretion and appropriately but can be harmful if used indiscriminately, hurtfully, frequently and in anger.
- Smacking is a last resort and needs to be done in specfic and rare circumstances
- Smacking is one form of punishment and learning about other forms can ameliorate the need to smack.
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February 14th, 2010
Today many parents have to work and find child-care excessively expensive. Consequently, many children are being taken care of by their grandparents for many hours a week. Problems arise when parents and grandparents have differing expectations and child-rearing beliefs. I am often asked by grandparents what they should do if they disagree with their children’s choice of food or discipline. At other times, parents turn to me for guidelines of how to get the carer’s compliance.
At 6.30pm EST this afternoon, among other topics, I will be discussing the role of grandparents. I hope you will join us.You can listen via radio or online. Online listeners click here and then click on the LISTEN LIVE button. I would love to hear from you so feel free to call on-air. The talkback number is (08) 9221 1882.
In the meantime, what do you think? Debate and discussion welcome here.
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