Changing some behaviours is all you need to do to manage you anger. Anger management is not some mysterious, difficult task. Watch this video and learn what some of these behaviours are.

In this short video, Renee Mill demonstrates her expertise in understanding children and facilitating their growth with tried and tested tools

It is common for depression and loneliness to go together. In this short video, I explain why that is and offer some solutions.

Are you looking for anxiety relief? In this short video I teach a simple cbt technique that will give you anxiety relief in an ongoing way.

Does your child get angry a lot? Would you like some exercises to help your child not get angry? In this short video I will teach you a simple and effective method that helps children to manage anger.

Parenting duties can mean different things. In this short video, I talk about the necessity of parents teaching their children how to share. To my mind, it is our duty to do so.

Are you asking yourself: “Why am I depressed? Where did the depression come from?” This is a common question. I answer it in this short video.

Are you looking for anxiety cures? Did you know there are many. In this short video I will teach you a practical behavioural tool to cure your anxiety.

Did you know that punishment should be administered fairly and with principles? In this short video, I explain the benefits of keeping this in mind for your children and your future relationship with them.

Do you need help with your anger? One of the main reasons we get angry with others is that we believe they are deliberately acting in the way that annoys us. The next time you get angry, depersonalise.

Do you find that one of your hardest challenges as a parent is watching your children fighting? In this short video, I suggest ways that will help you, and your children resolve conflict moving forward.

Are you depressed? Do you lack energy? This is very common. In this short video, I explain ways to increase your energy levels that are based on solid research.

Are you wondering if there are remedies for anxiety? There certainly are. In this short video I share with you one of my favourite remedies which is simple and easy to apply.

Are you looking for anger coping skills?Do you need help for your anger issues?

In this short video you will learn a skill that will help you cope with your anger  no matter the situation you find yourself.

Are you feeling desperate? Are you exhausted after parenting difficult children?Are you looking for parenting advice?

In this short video, I give positive parenting strategies to help you and your children during those difficult times.

Do you suffer from anxiety and need help?

Are you looking for exercises to reduce anxiety?

By watching this short video, you will learn a helpful tool to reduce anxiety symptoms.

It is a fatal myth that anger gets you what you want. Anger has terrible effects. Rage and hostility are destructive in relationships.Winning through anger is a short- term victory with a long-term loss.

Watch this short video and you will learn about the negative effects of anger.

Did you know that depression and optimism are linked? By watching this short video, you will find out how. You will also learn why it is a useful link and how it can help your depression.

What are common anxiety symptoms?

Are looking for anxiety remedies?

This  is a short video on this topic which I hope you will find useful.

Has somebody accused you of being angry and told you that you need help but you are not sure if they are correct?

Do believe a member of your family is chronically angry and he is in denial?

In this short video, I will define anger for you so that no doubt remains.

• Are you feeling a bit lost as a parent?

• Are you looking for parenting help?

In this short video, I explain what I mean by parenting by design and why it can help you not make mistakes and overcome common parenting challenges.

In this video, Sydney-based clinical psychologist Renée Mill debunks the myth that heaping praise builds self esteem.

She teaches the most effective methods of building your child’s self esteem which ensures that your child develops a  sense of self worth which is not contingent on success and appearance.

In this short video, Renee explains how she can assist adults to find solutions based on evidence and years of clinical experience.

Are you suffering from depression? Do you feel helpless? In this short video, I will suggest a method that can help you to overcome your depression

Do you suffer from anxiety? Do you find it affects your breathing? On this short video I discuss anxiety and breathing and suggest ways you can lower your anxiety

Do often get angry with the people in your life? Would you to change that? In this video I give some easy to use anger management tips

Resilience is the ability to bounce back after a setback, a vital skill for your child. In this clip, I recommend that you listen to my audio on this topic to learn exactly how to teach resilience to your  child.

On this video, Renee explains why she is able to help you build self esteem in yourself and those around you. She commits to making the information on self esteem understandable and user friendly for you and your family.

In this short video, Renee explains why she is equipped to help people with their relationships with her practical insights and advice.

In this short video, Renee explains how to express you anger appropriately

Are you a father looking for help with your parenting? By watching this short video, you will get some information that will help you with your sons.

In this short video, Renee explains how to get some relief for your depression

In this short video, Renee demonstrates her expertise in treating anxiety and sharing her knowledge in a down to earth manner so everyone can benefit.

In this video, Renee explains how anger is a useful emotion.

In this short video, Renee Mill introduces herself and her professional expertise in helping sufferers and their families to understand depression and live with it in the best possible manner.

•    Do you hate yourself after you express rage to your kids?
•    Are you aware that your anger is causing damage yet you feel powerless to stop?
•    Do you wish you could transform your home into a calm, relaxed atmosphere?

Many parents feel this way. As a clinical psychologist I have taught anger management to parents for the past 25 years, utilising cognitive behavioural psychology.
When I worked as an occupational therapist in 1975, we encouraged patients to express their anger and “let rip”. Today, we know from extensive research that managing anger is healthier for everybody

Do not despair.  Anger management is a skill that can be learned.

By listening to 120 minutes of this audio:

•    You will learn anger management techniques that work.
•    You will be calmer and your children will immediately become calmer and happier too.
•    You will discover that asking in a less hostile way will get the results you wanted from your children to start with.

This audio is made up of two presentations I gave at different times to two different audiences. The attendees loved it because they felt understood as parents and felt empowered to do things differently. You too can have that experience if you buy this audio, listen to it and implement the simple tools.

Many parents believe that we are hard wired to be angry. Not true. Anger is a bad habit that can be unlearned. Other parents are convinced that anger is the best way to achieve results.  Again, not true. You will achieve much more if you attract with honey and not vinegar. Everyone benefits when you reduce your rage.

There is a lot written about anger and how to manage it. Not everything you are told is given by qualified professionals and not all solutions are tried and tested. As a clinical psychologist, my material is based on CBT which is a method backed by research. Furthermore, I have taught it to hundreds of people over decades and seen the results.

Do not get angry if you are not pleased with the product. Just email me and I will refund your money no questions asked. There is absolutely no risk, so give it a red hot go.

Your questions answered visit my website for more on Anxiety help here: reneemill.com

In this short video, Renee puts forward her expertise in understanding anger and how to manage it.

• Do you fight with your partner over parenting issues?

• Do you believe that you are each so different that you could never agree?

• Do you wish that you could work as a team because you know it is more beneficial for your child?

As a clinician with nearly forty years of experience, I know how hard it is for partners to agree because they are so different. However, it is a parenting mistake to believe that fighting over an issue will benefit the child. Positive psychology has proven that conflict is bad for children’s emotional health.

It is a huge parenting challenge to work together as a team for the benefit of your child.

Do not despair. Over time,  I  have worked out ways that partners can work as a team so that your children do not have to experience conflict any more.

After reading this e-book, you will:

• Have the positive parenting strategies necessary to resolve conflict and work as team.
• Feel happier because you and your partner will be working in harmony and there will no more power struggles.
• Watch your children thrive from seeing your togetherness.

All you have to do is purchase this download now, read it and in a short time you will be able to make simple changes that will revolutionise your family.

• Do you sometimes smack your child?

• Do you often hit your child?

• Are you emphatic that smacking is an effective form of disciplining your child?

Smacking is a controversial subject and many parents have strong views on the subject. That is why I wrote this e-book. I am focused on providing positive parenting skills that will help you face the challenges of disciplining your children.

As a clinical psychologist with over 30 years experience  working with parents,  I have heard it all. I am familiar with common parenting mistakes. I have researched the trends and now give you some definitive answers. I will tell you:

• When and where smacking is appropriate.
• How to smack.

• Positive parenting principles to keep in mind when punishing your child.

After you read this e-book, you will feel informed and empowered and your guilt will have dissipated. All you have to do is purchase it now to get the answers you have been looking for.