Better ways of managing conflict

Marriage counselors have a traditional way of working. It goes like this: “Hi Marissa. Would you like to tell me what is bothering you? Terry, I would like you not to interrupt and really listen to what Marissa is saying. You will have your turn later on”. Marissa then says: “Terry always works late and [...]

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Mindfulness from a psychologists perspective

Mindfulness from a psychologists perspective During my time as a therapist I have often made use of Mindfulness Principles and practice within session with my clients. Mindfulness is derived from Buddhist tradition and helps one to bring attentive awareness to the present moment, your current experience, without judgement. This practice of being mindful has been [...]

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How to get the most out of therapy

How to get the most out of therapy Unlike going to a doctor who can give you a pill to take away your pain, therapy is collaborative and requires your full participation. Here are some ingredients of successful therapy: You must be willing to come to therapy. If you are coming because your wife or [...]

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How to choose a therapist

How to choose a therapist Choosing a therapist does not have to be difficult or shrouded in mystique. A therapist is a person with a set of skills. Knowing what skills to look for will help you choose the best one for you. Look for a therapist who is well trained. A psychologist has at [...]

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