How should I tell my friend’s mom about my anxiety?

I have horrible anxiety. When adults are angry at me and they text me or call me about it I have anxiety attacks. My friend’s mom is angry at me and she has tried to call me and text me multiple times but I can’t answer because it triggers my anxiety. How do I let [...]

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How do you raise your self-esteem and genuinely feel good about yourself?

Is it possible for someone who has a lot of emotional baggage to go from having a lifetime of low self-esteem to feeling great about oneself (at least most of the time if not all)? Can this really happen and how?  

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Can i ask for Manditory Marriage Therapy before my divorce is final?

Me and my wife split. She left for bizarre and nonsense reasons. I think we need to work it out and go to counseling but she doesn’t want to. I was told i could ask the divorce lawyers for Manditory Marriage Therapy before we divorce. Is this possible?

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How can I express anger in a positive way?

I think I need some sort of anger management, not because I am an explosively angry person, but because I keep all of my anger IN. I don’t want to say things I will regret but I always feel disappointed in myself for not speaking my mind… Is there any method to overcome this ?

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