Ways to prevent depression

Ways to prevent depression Treating depression is an important area for research and today there is a lot known about how best to treat depression. Prevention is another level. How good would it be if one could prevent depression in the first place? 1. Several studies suggest that exercise may help prevent a first bout [...]

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Contributing factors in antenatal depression

Contributing factors in antenatal depression Some of the factors that might contribute to antenatal depression include: 1.Family or personal history of depression. If depression runs in your family, or if you have had past episodes of depression, you may be more likely to become depressed. 2.Relationship difficulties. If you, your partner or extended family are [...]

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Depression and recreational drugs

Depression and recreational drugs There is an interaction between depression and recreational drugs which can take several forms: • A person may be suffering from depressive symptoms initially and take drugs in the hope of gaining some relief. We call this self medicating. • Depressive symptoms may develop, as a direct result of taking drugs. [...]

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Depression is common in pregnancy

Depression is common in pregnancy All pregnant women experience mood variations in pregnancy but this is not classified as depression. Antenatal depression occurs in about 10% of pregnant women and has identifiable symptoms. Symptoms of Antenatal Depression • Inability to concentrate and difficulty remembering • Difficulty making decisions • Seeing minor task as major obstacles [...]

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