6 Types of Anxiety Disorders

6 Types of Anxiety Disorders There are several different manifestations of anxiety disorders: 1. Generalised Anxiety Disorder (GAD). People with this condition have irrational fears and apprehension about minor things – their health, work or personal relationships. 2. Panic Disorder (PD). People who have this condition experience sudden and unpredictable episodes of panic in situations [...]

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Self diagnosis of anxiety symptoms

Self diagnosis of anxiety symptoms Many people do not feel “right” a lot of the time and try and self diagnose. One of the most common questions that I am asked is: “Am I suffering from anxiety disorder or just stressed by life”? It can be difficult to distinguish between the two (GAD and stress) [...]

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Relaxation aids anxiety symptoms

Relaxation aids anxiety symptoms One of the cornerstones of treating anxiety is to practice relaxation techniques. However, if you do not make time to practice these exercises, then they probably will not occur. Scheduling Downtime You need to make time for relaxation, especially if you are battling anxiety. Whether you suffer from generalised anxiety disorder [...]

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Panic Attacks are Anxiety attacks

Panic Attacks are Anxiety attacks In my experience, panic attacks are the most frightening manifestation of anxiety disorders. Anxiety attacks, also known as panic attacks, are episodes of intense panic or fear. Anxiety attacks usually occur suddenly and without warning. Sometimes there’s an obvious trigger— getting stuck in an elevator, for example, or thinking about [...]

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