Understanding Anxiety

Our practice specialises in treating anxiety and we find this site very helpful. We are happy to supply this reference as a resource. www.understandinganxiety.com.au

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Self-Esteem and Dating

Dating is difficult and can wreak havoc with your self-esteem. Rejection or uncertainty can make you feel vulnerable and insecure. Here are some ways to save your self-esteem while dating: 1.    Avoid high expectations. If you meet someone and develop really high expectations quickly, you probably won’t find what you’re looking for. 2.    Don’t lie [...]

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Self-Esteem Quotes

I have selected some great self-esteem quotes.  I believe that they are useful in reminding ourselves how valuable our own opinions of ourselves are, sometimes in spite of what we hear from others. When you feel down or question yourself, say a quote that resonates with you, aloud. Watch how your mood changes and your [...]

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Self- Esteem Tests

Low self-esteem is often misunderstood, and even misdiagnosed, by many counsellors as being of secondary concern. The truth is that low self-esteem (LSE) is not merely a symptom. It is frequently the root cause of problems like depression, anxiety, relationship breakdowns, parenting difficulties and anger. That may be a reason therapy is not working for [...]

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